Countries between Cook Islands and Sao Tome and Principe

Up to 1,000 kilometers
Distance from Cook Islands to Niue is: 611 kilometer	Distance from Avarua to Alofi
Up to 1,500 kilometers
Distance from Cook Islands to Albania is: 1,104 kilometer	Distance from Avarua to Tirana
Distance from Cook Islands to Bosnia and Herzegovina is: 1,298 kilometer	Distance from Avarua to Sarajevo
Distance from Cook Islands to Bulgaria is: 1,403 kilometer	Distance from Avarua to Sofia
Distance from Cook Islands to Croatia is: 1,451 kilometer	Distance from Avarua to Zagreb
Up to 2,000 kilometers
Distance from Cook Islands to Austria is: 1,723 kilometer	Distance from Avarua to Vienna
Up to 3,500 kilometers
Distance from Cook Islands to Vanuatu is: 3,355 kilometer	Distance from Avarua to Port-Vila
Up to 7,500 kilometers
Distance from Cook Islands to Guatemala is: 7,380 kilometer	Distance from Avarua to Guatemala
Distance from Cook Islands to El Salvador is: 7,459 kilometer	Distance from Avarua to San Salvador
Up to 8,000 kilometers
Distance from Cook Islands to Honduras is: 7,672 kilometer	Distance from Avarua to Tegucigalpa
Up to 9,500 kilometers
Distance from Cook Islands to Haiti is: 9,322 kilometer	Distance from Avarua to Port-au-Prince
Up to 10,000 kilometers
Distance from Cook Islands to Uruguay is: 9,811 kilometer	Distance from Avarua to Montevideo
Up to 10,500 kilometers
Distance from Cook Islands to Grenada is: 10,158 kilometer	Distance from Avarua to Saint George's
Distance from Cook Islands to Guyana is: 10,358 kilometer	Distance from Avarua to Georgetown
Up to 11,000 kilometers
Distance from Cook Islands to Venezuela is: 10,692 kilometer	Distance from Avarua to Caracas
Distance from Cook Islands to USA is: 10,847 kilometer	Distance from Avarua to Washington
Up to 11,500 kilometers
Distance from Cook Islands to Puerto Rico is: 11,075 kilometer	Distance from Avarua to San Juan
Distance from Cook Islands to Virgin Islands is: 11,189 kilometer	Distance from Avarua to Charlotte Amalie
Distance from Cook Islands to Trinidad and Tobago is: 11,253 kilometer	Distance from Avarua to Port-of-Spain
Distance from Cook Islands to Saint Kitts and Nevis is: 11,373 kilometer	Distance from Avarua to Basseterre
Distance from Cook Islands to Saint Vincent is: 11,374 kilometer	Distance from Avarua to Kingstown
Up to 12,000 kilometers
Distance from Cook Islands to Suriname is: 11,726 kilometer	Distance from Avarua to Paramaribo
Up to 15,000 kilometers
Distance from Cook Islands to Swaziland is: 14,571 kilometer	Distance from Avarua to Mbabane
Distance from Cook Islands to South Africa is: 14,690 kilometer	Distance from Avarua to Pretoria
Distance from Cook Islands to Gambia is: 14,927 kilometer	Distance from Avarua to Banjul
Up to 15,500 kilometers
Distance from Cook Islands to Guinea-Bissau is: 15,001 kilometer	Distance from Avarua to Bissau
Distance from Cook Islands to Guinea is: 15,135 kilometer	Distance from Avarua to Conakry
Distance from Cook Islands to Seychelles is: 15,185 kilometer	Distance from Avarua to Victoria
Distance from Cook Islands to Zimbabwe is: 15,468 kilometer	Distance from Avarua to Harare
Up to 16,000 kilometers
Distance from Cook Islands to Zambia is: 15,813 kilometer	Distance from Avarua to Lusaka
Distance from Cook Islands to Senegal is: 15,937 kilometer	Distance from Avarua to Dakar
Up to 16,500 kilometers
Distance from Cook Islands to Sierra Leone is: 16,123 kilometer	Distance from Avarua to Freetown
Distance from Cook Islands to Ghana is: 16,386 kilometer	Distance from Avarua to Accra
Distance from Cook Islands to Tanzania is: 16,495 kilometer	Distance from Avarua to Dar es Salaam
Up to 17,500 kilometers
Distance from Cook Islands to Rwanda is: 17,187 kilometer	Distance from Avarua to Kigali
Distance from Cook Islands to Sao Tome and Principe is: 17,230 kilometer	Distance from Avarua to Sao Tome